Tag Archives: Lunch

Chinese Steamed Dumplings Recipe (Allergy Friendly, Gluten-Free, & Soy-Free)

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Steamed Dumplings are an absolute must serve “lucky” dish for the Chinese New Year, but unfortunately they were also a dish I must not have… and I know I wasn’t the only unlucky one. Different restaurants have varied recipes for them, but nearly all make them with allergens. So I decided to make my own recipe that played on the basics but omitted the soy sauce, pig lard, pork, shellfish, mushrooms, etc. Plus, by using my optional substitutions, just about everyone can enjoy these delightfully delicious dumplings!


Shell Ingredients: (note that ~ means approximately)

  • ~ 3½ cups sweet rice flour + a good bit more for rolling (a.k.a. glutinous rice flour… that is 100% gluten free!)
  • ~ ⅔ cup boiling water
  • ~ ⅓ cold water

Filling Ingredients:

  • ~ ¾ pound ground chicken (or turkey… or minced water chestnuts/mushrooms/tofu for vegan)
  • 3 tablespoons sesame oil (or another flavored oil of your choice)
  • 2 tablespoons Coconut Aminos (a.k.a. soy sauce that is 100% soy free… or soyu if you like)
  • 2 teaspoons minced ginger root (or garlic)
  • ¼ cup minced leeks (or spring onions, bamboo shoots, shredded cabbage, etc.)

Filling Seasoning: (I used these, but add whatever you like adapting it to your tastes.)

  • 2 teaspoons sea salt
  • 1 teaspoon ground coriander (try adding 1 tsp. ground ginger if not using minced)
  • 3 teaspoons of Eden Shake + more for garnish (a.k.a. black & white sesame seeds plus pickled redshiso leaf… Anyone with sesame allergies can use hemp seeds which are the perfect high protein substitute.)

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↑ This is a picture from my grandmother’s old recipe book that called for pig lard, soy, and the other things I spoke of earlier. I’m sure it was a tasty recipe, but I changed every ingredient but the rice flour… which I increased the portion of because the dough was too sticky to roll as it was. Note that even more flour than this will be needed as you roll.


Instructions:

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First mince the ginger and leeks. Then mix all of the filling ingredients well.

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The ground meat will absorb all of the liquids, but you can tell when it is well mixed when the minced ingredients seem well dispersed. Let this marinate in the refrigerator until you’re ready to fill the dough.

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Place your measured rice flour into a larger mixing bowl.

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Boil about a cup of water then use just a ⅔ cup of it. This is the easiest way to ensure the right amount. Mix it into the flour well, making a gooey paste. Then add the other portion of water, and mix it well. Let this sit about 15 minutes while you get everything else ready for your dumpling preparation… rolling pin, pastry mat, steamer, dumpling mold if you have one, etc.

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Mix the dough again by hand and see if it’s the right consistency for rolling. Note that it will be much stickier than any wheat based dough, but you should be able to dust your hands with sticky rice flour and roll little 1 inch balls of dough in your palms. Mix in more flour if you need to. Take each ball and smash it flat with a floured palm into a floured surface. You will be making little pancakes. Then roll them out with a floured rolling pin into about 3 inch diameter circles, like tiny tortillas. In fact, this is exactly how I would make wheat based tortillas growing up. Working gluten-free is admittedly a bit trickier though.

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Use the smallest size dumpling mold, if you have one. Molds are a speedy way to make perfect portions, but don’t fret if you don’t own one. Either way, you just spoon about a teaspoons worth of filling into the center of the circle. Close the mold tightly and remove the excess dough… or close the circle by hand into a half moon shape over the filling, and pinch pleat the rounded edges together. You could even use a fork to press the edges like you would a pie crust.

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Inexpensive bamboo steamers are widely available, but here I’ve used a stainless one that sets onto my wok base. I love this thing! I actually made enough dumplings to fill it twice with this recipe. If using metal, use cooking spray on the top portion that the dough will rest on. If using bamboo, the Chinese recipe advises lining the bottom with a cloth.

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Place the dumpling portion over already boiling water set on high. The Chinese recipe advises 15 minutes steaming, but I intentionally overcooked mine because I left the chicken filling out a good while during rolling… and no one wants salmonella. I actually left the second group on almost 30 minutes and they were fine, so just use your judgment.

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Any leftover dough and filling can be combined into meatballs (like these that are uncooked), and baked at 325° for about 30 minutes.

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Use two forks to plate your dumplings, or just bring a bamboo steamer to the table. Next time, I think I’ll roll mine out thicker and use a bit less filling. They seemed to expand as they cooked. I garnished these with more Eden shake because I love the flavor, but you can serve them with any sauce.

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Here are the leftovers reheated in the microwave with marinara to morph them into an Italian ravioli fusion! They were fantastic this way! I just garnished them with parsley. You can even try adding rice based parmesan if you avoid dairy.

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See more pictures of dumplings from my Chinese New Year of the Sheep / Ram Party here. Those I garnished with diced spring onion and small tomatoes and set over a bed of Bibb lettuce. The Quick Pickled Cucumber Recipe can be seen here.

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Though more work than an everyday food, these little dumplings are worth the effort… especially when other family members help by making a chatty assembly line. It’s a great way to gather for a holiday!

Faithfully Yours,

Leigh

Quick & Easy Overnight Pickled Cucumbers Recipe (for Chinese New Year or Anytime)

This quick and easy recipe was inspired by a Chinese Travel Website that described the traditional foods of various regions. I was delighted to see that pickled cucumbers were listed… because who in the world doesn’t love a good pickle? Quick pickling makes this a great side dish for any occasion because it can be prepped overnight, and everyone really needs a good last minute dish. Just change up the spices, acids, and sweetener to suit your taste or event theme. It’s perfect for a Chinese New Year Celebration because it’s a light and green food to add to all the traditionally starchy New Year’s foods like longevity noodles, moon cakes, spring rolls, and dumplings. What’s more is that you can control the amount of sodium and sugar you put into it… so that family member with high blood pressure can still enjoy a good pickle without cheating with the jarred stuff!

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Ingredients:

  • 2 cucumbers (I used the English hothouse variety because no peeling is needed.)
  • 1 tablespoon sea salt (Adjust the amount according to taste & dietary needs.)
  • 3 tablespoons Ume plum vinegar (Use any type of vinegar or lemon juice.)
  • 1 tablespoon turbinado sugar (Use any sweetener such as honey, agave, stevia, etc.)
  • ~ 1 teaspoon each of various spices (Try ground peppercorns, coriander, marjoram, ginger, etc.)

Instructions:

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Wash your cucumbers well. There is no need to peel English Cucumbers, as pictured here, but the traditional waxed variety can have a bitter peel so it’s better to remove it. (The hothouse types are prettier with the 2 green tones, and we are making quick pickles… so the quicker the better, right?) A traditional looking dish has “cukes” that are split down the middle twice, so that you’re left with 4 long sections. Then cut these into approximately 2 inch chunks.

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Salt the cucumber chunks, and stir them well. Refrigerate them covered overnight.

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Rinse the cucumber chunks several times in water to remove excess sodium. (I just run water right into the casserole dish they’re already in, and place the top back on. I hold the top and bottom together, and turn them to the side letting the water drain out, leaving the washed cucumbers behind. Not having to wash a colander makes quick pickles even quicker!)

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Add your acidic liquid such as lemon juice or vinegar. (I chose Ume plum vinegar because its flavor was a perfect complement for the other Chinese New Year dishes being served.) Also mix in your choice of spices. (After reading through about a dozen of my grandmother’s vintage Chinese cookbooks, I’ve come to the conclusion that there is no such thing as a traditional recipe. Everyone has their own spin, which means that you should feel free to make up your own concoction too!)

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Mix your flavored cukes well, and refrigerate until it’s time to plate and garnish for serving. (The pickles pictured here are garnished with diced spring onions and whole roma tomatoes. Click here to see more of the Chinese New Year Party of the Sheep/Ram.)

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I hereby confess that I don’t actually measure anything when preparing these little gems. I just go with my creative cooking instincts and prevailing mood to judge the flavor… which is exactly what is fun about this. They always seem to turn out just right. I do, of course, use less salt when making them for my grandmother, and less spice for my mother’s bland preferences. So, those pictured here were decidedly less flavorful than what I typically produce, yet they still tasted fantastic. The take home message is this, don’t be afraid to experiment with flavor. Have fun and enjoy not only the end result but the process as well!

Faithfully Yours,

Leigh

Super Bowl of Chili (Recipe with Three Options: Beef, Turkey, or Veggie)

The following recipes have been recommended from Le fidèLe Designs affiliate Abe’s Market who has sponsored this article. I thought I’d pass them onto to y’all because I don’t invent recipes that include chili powder, corn, or soy… but I think there are many of you out there who would enjoy these anyway. (If you have allergies, you can try adding more beans to replace the tofu in the vegan chili, omit the corn in the turkey chili, and replace the chili powder with other spices of your choosing.)

Faithfully yours,

Leigh


Nobody wants to be stuck in the kitchen during the Big Game. Make the following recipes ahead and keep them warm until kickoff. The use of an all-natural slow cooker sauce made entirely of vegetables and seasonings speeds up prep time considerably. Using lean ground beef, turkey or all vegetables ensures a low-fat delicious meal!


(Click the link here to take an extra 25% Off Jesben Slow Cooker Sauces from Le fidèLe Designs affiliate Abe’s Market with Code: SNOWDAY until 2/1!)


Super Bowl of Chili – 3 Ways: Beef, Turkey, or Veggie:

Abe's Market Chili


SLOW COOKER SUPER BOWL OF BEEF CHILI
Ingredients:
1-2 lbs lean (90%) ground beef
1 jar (24 oz) Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce
1 can (approx. 15 oz) red kidney beans (rinsed and drained)
1 can (approx. 15 oz) pinto beans (rinsed and drained)
3 T chili powder
1 T ground cumin

Instructions:
Place meat in slow cooker.
Add beans.
Sprinkle spices over beef and beans.
Pour entire jar of Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce on top of meat, beans and spices. Cover and cook on low for 8-10 hours or high for 4-5 hours or until meat is fully cooked.
With large spoon thoroughly stir cooked chili, breaking up ground beef into chunks and then into smaller pieces with back of spoon.
Serve in bowls and enjoy!
Makes 8-10 servings


SLOW COOKER TURKEY CHILI
Ingredients:
1-2 lbs ground turkey
1 jar (24 oz) Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce
1 can (approx. 15 oz) black beans (rinsed and drained)
1 can (approx. 15 oz) yellow corn kernels (rinsed and drained)
3 T chili powder
1 T ground cumin

Instructions:
Place turkey in slow cooker.
Add beans.
Sprinkle spices over turkey and beans.
Pour entire jar of Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce on top of turkey, beans and spices. Cover and cook on low for 8-10 hours or high for 4-5 hours or until meat is fully cooked.
With large spoon thoroughly stir cooked chili, breaking up ground turkey into chunks, and then into smaller pieces with back of spoon.
Serve in bowls and enjoy!
Makes 8-10 servings


SLOW COOKER VEGETARIAN CHILI
Ingredients:
1 lb chopped portobello mushrooms
1 lb diced extra firm tofu
1 jar (24 oz) Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce
1 can (approx. 15 oz) cannellini beans (rinsed and drained)
1 can (approx. 15 oz) dark red kidney beans (rinsed and drained)
3 T chili powder
1 T ground cumin

Instructions:
Place mushrooms and tofu in slow cooker.
Add beans.
Sprinkle spices over veggies and beans.
Pour entire jar of Jesben® Italian Tomato, Peppers & Herbs Slow Cooker Sauce on top of vegetables, beans and spices. Cover and cook on low for 6-8 hours or high for 3-4 hours.
Stir thoroughly and keep warm in slow cooker until ready to eat.
Serve in bowls and enjoy!
Makes 8-10 servings

Note: If you prefer less heat, chili powder can be reduced in any of these recipes by 1 tablespoon. On the other hand, if you like your chili hot, add a dash of hot sauce or cayenne pepper to taste. Also, feel free to get creative with your ingredients!


 


 


 


Last Minute Cocorico Rooster Theme Dinner Party Décor Ideas (+ Free Printables)

175Leigh With the winter season so turkey saturated for the holidays, I thought I’d utilize my overabundance of rooster décor and host a cozy dinner party by the fire. I used my Healthy “One-Pot” Cocorico Roasted Chicken (or Turkey) & Root Vegetables Recipe as a family-style centerpiece of food. And with my printable place-cards, it’s an easily emulated dinner party that offers a warm welcome for out-of-towners in for the holidays! 157Leigh I love the idea of taking dinner out of the dining room, especially in winter when there is a cozy fire available. So, my first task was to move the couches into a dining configuration. I have a large round antique coffee table that is mechanized to pop up to dining height. To accommodate more guests, I topped it with a $12 precut 4’ x 4’ plywood square from a chain hardware store. The edges of this were taped to avoid snagging the tablecloth. A card table is another easy option. 65Leigh Layering fabrics is a quick and easy way to add warmth to a gathering, so I draped layers of tablecloths over the square. The first layer was chocolate brown, then beige burlap with added trim, and a fall paisley print over the top. 106Leigh I exchanged the usual living room décor with various bits of rooster ephemera. I set a ceramic chicken on a side table next to cranberry colored candlesticks, and tucked feather tassels under the large candles. 49Leigh By the fireplace, I placed a rooster painting on an easel atop an old burgundy leather suitcase. Another served as a base for a spiral topiary. It was housed in an inexpensive and lightweight cranberry pot meant to simulate glazed pottery. In front of that, I positioned a small vintage brass rooster doorstop. I actually have many more roosters, but I was able to (somewhat) contain myself. 158Leigh I gathered sage and chocolate colored throw pillows to coordinate with the linens and dishes. These softened the deep chocolate leather sofas. Switching out small elements of your décor for an evening is an easy way to experience a change of scenery without breaking the bank. 143Leigh I set the table with wood-handled flatware and layers of dishware in various patterns. This included wooden plates as chargers, sage green bordered dinner plates, and a selection of chicken and rooster plates. Though completely untraditional, I figured these could be set to the side for bread later… they just looked too cute stacked this way! I actually found these little gems for $3 clearance at Dillards. Now they’re a part of my last minute rooster dinner party arsenal. 156Leigh My other go-to elements are antique chicken salt and pepper shakers from my grandmother, and vintage multicolor rooster stemmed glassware from my mother. 45Leigh It’s really great to have coordinating pieces that can be thrown together without much forethought, while having the appearance of effort. In this way, a simple chicken dinner is elevated to a special evening. Make a point of collecting what you like, and pull it out for your get-togethers. 44Leigh Another component which you can make for yourself is my DIY Rusted Rooster Chicken Wire Votive Holder Craft. Because they were so easy, I actually made many more than I used in the pictures. (These can be made with any shape you like, fall leaves for example.) They really added a beautiful glow to the table. 32Leigh I transformed, recolored, combined, and resized vintage images to make 3 free printables for invitations, labels, signs, menus, food tents, name place-cards, recipe cards, etc… (These are free for personal use only.)

  24Leigh These are available at the end of the article (simply right click on each image, and print in color and on photo settings on cardstock). Then just cut out your place-cards as needed… or enlist a significant other or kiddo to do it while you prep for dinner! 25Leigh The last step was to add the food… artisanal rosemary bread in terra cotta to compliment the Cocorico, compound butter in a rooster dish, mixed olives seasoned in flavored oil and spices, and the off-center centerpiece of roasted chicken and multi-colored root vegetables of carrots, beets, parsnips, radishes, and fingerling potatoes. 125Leigh Cocorico roasters are perfect “one-pot” wonders that deliver beautifully from oven-to-table. Root veggies may be peeled and seasoned the day prior to an after-work gathering if need be. Simply pick up bread and dessert to accompany your meal. Or, try out my Easy No Cook Layered (N)ice-Cream Pie with Nut Crust (Vegan, Dairy-Free, Gluten-Free) which may also be made with traditional ice cream, and can be made and frozen well in advance. 160Leigh Happy Fall Y’all! (…I couldn’t resist.) 168Cocorico-Leigh Faithfully Yours,

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Healthy “One-Pot” Cocorico Roasted Chicken (or Turkey) & Root Vegetables Recipe

Making healthy roasted chicken and root vegetables is so easy with a Cocorico Roaster. I love to use mine as an easy “one-pot” wonder that presents beautifully from oven-to table. The night before a long day, I can peel the veggies and add herbs so it only needs to put it in the oven for a hardy home-cooked meal. Larger roasters will also accommodate a small turkey for the holidays.

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Ingredients:
  • 1 roasting chicken (or turkey, in a size that will fit your Cocorico roaster)
  • 2 teaspoons thyme
  • 2 teaspoons rosemary
  • 1 fresh lemon
  • 1 teaspoon sea salt (or to taste)
  • Olive oil (enough to coat chicken & drizzle a little over veggies)

Multicolored root vegetables in season (enough to fill the cocorico base):

  • ~1 pound carrots
  • ~3 beets
  • ~2 parsnips
  • ~1 bunch radishes
  • ~1 or 2 pounds fingerling (or new) potatoes
  • (& turnips if you have better luck than I did finding good ones)

Instructions:

Cocorico roasters in glazed terra cotta are available locally and online. I ordered mine from Napa Style because it was the biggest I’ve seen, and also had a larger turkey cone that fit over the chicken cone. Soak the whole thing under water at least 30 minutes before cooking. This prevents any heat damage to the vessel. I saturate mine in a bleached clean sink.

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Preheat your oven to 400ᵒ, while you soak the roaster and prep your veggies. There are a beautiful variety of purple, orange, red, and white root vegetables available. Peel and cut them into about 2 inch chunks to ensure even cooking. Some recipes will advise you boil potatoes ahead of roasting, but I’ve found that to be completely unnecessary if you buy small fingerlings. They roast just like baked fries. They’re prettier, easier, and quicker… so save the big ones for baked potatoes. Radishes may seem like an odd choice for roasting, but they completely change character after cooking. They mellow out, losing their sharpness and spicy heat. I really do prefer them this way.

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Place these in a bowl with herbs and add just the smallest drizzle of olive oil. (The chicken juices will flow over the veggies while cooking thus providing more flavor.) Squeeze a little of your lemon over the veggies, and save the rest to place inside the chicken cavity before setting over the roasting cone. Add sea salt and toss to coat everything well. This may be done ahead of time, just cover the bowl and refrigerate it until needed.

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Many recipes will also instruct you to wash chicken inside and out before cooking, but I read a study that found it only served to spread dangerous bacteria all over your kitchen. Thorough cooking will kill bacteria while rinsing will not. Drain the fluid and remove any extra gifts left in the cavity (neck, gizzard, giblets). Then set the chicken onto the soaked Cocorico. Other recipes will also say to do this with the legs up and trussed, but this is really subjective to the size of your roasting cone versus the size of your bird. I used a smaller chicken in the pictures, which would have been physically impossible to set upside down. It cooked beautifully and tasted great. Just place the chicken whichever way you can get it onto the cone. It’s really hard to mess up dinner with a Cocorico!

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Roast in the oven at 400ᵒ for about 15 minutes, and then reduce it to 375ᵒ for an hour longer (for ~4 lb chicken). Because every oven heats differently, the safest way to cook is with a meat thermometer. Place it in the thickest part of the thigh, but not to the bone. www.foodsafety.gov says 165ᵒ is poultry’s magic number! I’ve also read to rotate the Cocorico every 15 minutes. Thinking of how heavy it was, how that would let heat escape, what else I could spend my time accomplishing, and burn potential… I decided to forgo that. Once again, the simplest way proved itself. The chickens turned out exactly the same.

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Use a serving spoon to gently toss the roasted veggies, so that the juices are fully distributed. It’s easiest to serve the veggies first and then carve into the meat, using the newly empty well to hold the pieces. Or it can all be transferred to other serving dishes… but I prefer to avoid washing extra tableware, and the filled Cocorico looks so lovely. If trying this, be sure to use adequate hot pads beneath it.

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In the past, I’ve saved time by omitting the oil and placing the roots directly into the Cocorico. When it finished cooking, I would sprinkle fresh herbs and orange juice over the top, stirring it right in the roaster. Whichever way you chose to prepare it, with whatever vegetables, with either chicken or turkey, and legs cooked up or down… Cocorico roasters make it all turn out so beautifully! (See this for yourself at the link: Last Minute Cocorico Rooster Theme Dinner Party Décor Ideas.) So think about getting one for yourself, and leave the “beer-can chicken” to the tailgaters! 🙂

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Faithfully Yours,

Leigh

Quinoa Pilaf Stuffed Patty Pan “Mini” Squash Recipe (Healthy, Gluten-Free & Dairy Free)

Growing up, I would eat any vegetable that my mother said was of the cute “baby” variety. Broccoli became baby trees, Brussel sprouts were baby cabbages, and patty pans renamed baby squashes. Now that I’m an adult, I make those adorable mini squashes into a healthy yet beautiful dish that’s actually really easy to make… it just looks like it took work. It will satisfy the vegans when made this way, as a side dish, but you can add ground meat to the pilaf to make it a complete meal. And as it’s a gluten-free and dairy-free recipe, everyone at the table can enjoy it. This makes it perfect for this time of year when folks gather to celebrate together in the spirit of Thanksgiving. See more of the Fall Leaves & Pumpkins Themed Thanksgiving Tablescape Décor Ideas here.

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Ingredients:
  • ½ cup cooked quinoa (or brown rice) with 1 cup water
  • I container of patty pan squash
  • ½ cup chopped leeks (or onion)
  • ½ cup diced tomatoes
  • ½ teaspoon minced garlic
  • 2 teaspoons olive oil
  • ½ teaspoon dried thyme
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt (or to taste)
  • dash of ground peppercorns

Instructions:

Cook the quinoa (or brown rice) according to package instructions. (If you’re just making this for yourself… it’s the perfect way to spruce up leftover grains.) Steam the squash about 4 or 5 minutes or until bright, soft, and tender. (Time will vary depending on method… electric steamer, in a steamer basket on the stove, microwave.)

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Chop, mince, and measure while you’re steaming. Combine all of the ingredients in a bowl. When the patty pans are cool enough to touch, cut an inverted cone shaped depression into each squash (like you would cut the top out of a strawberry).

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Set these into your serving dish. Dice the cut-out squash bits, and mix this into the rest of your ingredients. Spoon this quinoa pilaf into each squash and serve immediately. (If you need to prepare this ahead of time, the pilaf stuffed squash reheats beautifully.) Bon appétit!

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Another great recipe for Fall is my Quick & Easy “Shortcut” Cauliflower Mashed Potatoes Recipe (Heart-Healthy & Dairy-Free) 🙂

Faithfully Yours,

Leigh

Savory Sweet Potato Tortas Recipe (Gluten-Free, Egg-Free, Dairy-Free)

Allergy Friendly: Dairy-Free, Egg-Free, Gluten-Free

Makes About: 8 (4 inch) Tortas

 This simple gluten-free recipe is vitamin packed and quick to prepare. These incredibly versatile savory sweet potato tortas may be topped with anything your palette desires, as the sweet potato taste doesn’t overpower. Eat them as a satisfying lunch, with a salad for dinner, or as sweet hotcakes for breakfast. It makes an efficient brunch menu as everything may be prepared and served at once. You can also make tiny tortas as appetizers.

The completed tortas are pictured with my Dairy-Free Egg-free Turkey Salad, but you can also turn them into Sweet Potato Hotcakes by omitting the salt and adding 1 tablespoon of sugar. Serve them hot and drizzled with maple syrup and topped with toasted pecans or walnuts.

Faithfully Yours,
Leigh


Ingredients

  • 15 oz can organic unsweetened sweet potato purée (or purée 2 cups of sweet potato)
  • 1 cup gluten-free multi-purpose flour (for non-gluten-free use 1 cup AP wheat flour)
  • 1 teaspoon salt

Instructions

Preheat oven to 375ᵒ F. Trim parchment to line 2 cookie sheets with. Gather the ingredients.

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Mix sweet potato purée with flour and salt until smooth.

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The mixture will thicken and lighten in color. It should stick to the spatula.

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Spoon the dough into similar sized dollops onto parchment. Evenly smooth each into about a 4 inch circle with a silicone spatula (as if icing a cake). Don’t worry about making them look perfectly round… the artisanal look is in!

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Bake approximately 20 minutes, depending on your oven’s temperament!

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Using parchment paper keeps the underside of the tortas from browning or sticking too much. It also speeds up the cleaning afterward, which is especially great when you have guests.

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The completed tortas are pictured with my Dairy-Free Egg-free Turkey Salad.

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Bon appétit!

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Nutrition: Since I concocted this recipe myself, I have no idea how many calories it has. Does that mean it doesn’t have any!?! Well, at least I know it’s super healthy and vitamin packed! 🙂

Turkey Salad Recipe (Dairy-Free, Egg-free) Sweet Potato Tortas Topping

Allergy Friendly: Dairy-Free, Egg-Free, Gluten-Free

Makes Enough For: 8 torta toppings


Enjoy this simple and healthy turkey salad recipe alone or as a savory topping for my Sweet Potato Tortas (Gluten-Free, Dairy-Free, Egg-Free).

Faithfully Yours,

Leigh


Ingredients

  • 1 1/2 cups chopped white turkey (or a 12.5 oz. can)
  • 1 cup sweetened dried cranberries
  • 1 cup chopped celery
  • 1 cup chopped walnut
  • 2/3 cup vegan plain yogurt (or veganaise, mayo, Greek yogurt, etc…)
  • 1 diced leek (or 1 tablespoon dehydrated chopped onion, etc…)
  • salt to taste
  • parsley garnish (I always have the dried version on hand for this.)

Instructions

Mix all of the ingredients, and salt according to taste. It can be prepared the night before and refrigerated. Spoon the mixture onto the centers of my sweet potato tortas recipe, when completed. Garnish with parsley. Bon appétit!

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Nutrition: Since I concocted this recipe myself, I have no idea how many calories it has. Does that mean it doesn’t have any!?! Well, at least I know it’s super healthy and vitamin packed! 🙂