Tag Archives: Soy-Free

Pan Asian Fresh Spring Roll with Veggies & Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade Free, & Vegan Option)

September 6, 2015 Leigh

This allergy-friendly recipe for Pan Asian fresh spring rolls is a healthy alternative to the commercially available fried versions filled with little more than cabbage. It uses many of the same ingredients as my recipe for rice noodles with veggies and creamy coconut sauce (see it here), so its ingredients can be set aside without adding prep time. This makes it perfect for the next day’s lunch. It’s gluten-free, egg-free, soy-free, corn-free, peanut-free, nightshade-free, and it’s easy to make vegan and fish versions at the same time… so everyone gets what they want without worry or fuss!

Ingredients (for each fresh spring roll):

2 snow peas
1 teaspoon diced water chestnuts
2 tablespoons coleslaw mix (or shredded cabbage)
1 tablespoon diced cucumber
1 tablespoon matchstick cut carrots
1 teaspoon diced leeks (or onion)
1 rice paper wrapper + soaking water
2 peas sized dollops of fresh grated ginger (or chopped pickled ginger)
ume plum vinegar (or rice wine vinegar)
black or white sesame seeds (if allergic use hemp seeds)
Optional: 2 tablespoons sautéed wild-caught cod fillets
Serve with dipping sauces like teriyaki, coconut aminos, soyu, Chinese mustard, sweet & sour, etc…

Instructions:

Here I’ve laid out the ingredients for two fresh spring rolls (for those visually inclined individuals like myself). A big serving spoon is about a tablespoon in quantity (depending on your pattern style), but is much easier to measure long ingredients like matchstick cut carrots. One third of a serving spoon is about a teaspoon. (As an added bonus, it goes in the dishwasher!)

Spread a pea sized amount of grated ginger onto each snow pea, and be sure place them apart from each other in the wrapper… this keeps you from feeling concentrated ginger hellfire! (Check out my Pan Asian rice noodle recipe for a picture of my oh so necessary ginger grater that makes quick work out of any root!)

Soak each rice paper wrapper individually in warm water for about 5 seconds… until soft and pliable. Lift the wrap and lay it over a new plate. Sprinkle black sesame seeds onto the center of the wrap, and then layer on the fillings. (You can also sprinkle sesame seeds over the top once it’s finished.) Sprinkle some ume plum vinegar over the veggies.

Next, wrap it like you would a burrito… the two ends fold toward the center, and then the long sides fold one over the other. (It’s great cooking for crafters because it’s like kitchen origami… where it’s okay to play with your food!) Place it in the refrigerator for about 1 hour to settle in before chowing down with your favorite dipping sauce. Enjoy!

Faithfully Yours,

Leigh

P.S. You can also totally just ignore my list of ingredients and throw in whatever you feel like… as in leftover take out combined with bagged salad!

Recipes

Pan Asian Rice Noodles with Veggies & Creamy Coconut Milk Sauce + Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade-Free, & Vegan Option)

September 6, 2015 Leigh 2 Comments

This allergy-friendly recipe of Pan Asian rice noodles is loaded with veggies that are made delicious with the addition of creamy coconut milk sauce. Sautéed wild-caught cod is an easy addition for the non-vegans to devour. It makes a dish lovely enough for company, but is also healthy enough to serve to family alone. Just be sure to save some of the ingredients for fresh spring rolls for the next day’s lunch (see my recipe here). It’s also gluten-free, egg-free, soy-free, corn-free, peanut-free, and nightshade-free for everyone to enjoy without worry!

Sauce Ingredients:

14 ounce can coconut milk (liquids & solids mixed, if allergic use plain yogurt)
⅓ cup granulated sugar (cane, white, coconut, etc.)
4 tablespoons ume plum vinegar (or rice wine vinegar)
1½ tablespoons lemon juice (or lime)
½ inch knob of fresh grated ginger (or chopped pickled ginger)
2 teaspoons sea salt (adjust for taste or sodium needs)

Other Ingredients:

8 ounce can bamboo shoots
5 ounce can sliced water chestnuts
28 ounces coleslaw mix (or shredded cabbage)
1½ cups snow peas
1½ cups diced cucumber
1 cup matchstick cut carrots
1 cup diced leeks (or onion)
16 ounce box rice stick noodles (or other variety)
Optional: 4 pieces wild-caught cod fillets (or other white fish) + grapeseed oil for sautéing + sliced almond garnish

Instructions:

Wash, dice, and grate everything that needs it. (Note my oh so necessary ginger grater that makes quick work out of any root!)

Cook the rice stick noodles according to the package instructions… being careful not to overcook them into mush. (These are also known as banh pho, and are gluten-free as well as vegan because they’re made with only rice flour and water.)

Dear vegans: skip this part… Sear the cod fillets on both sides, and then lower the heat and sauté 4-5 minutes in grapeseed oil… until the flesh is opaque and flakes easily. (Grapeseed oil is great for any stovetop cooking because it has a neutral flavor and a high smoke point that will not become carcinogenic with high temps like many other oils.) Sprinkle with sliced almonds and sesame seeds if desired.

Make the sauce by dissolving the sugar in the vinegar and lemon juice over low heat. Add in the coconut milk (all portions of liquid and solid from the can) and mix well. Next add the salt and grated ginger, and mix well. Then add all of the veggies, stirring well.

When the rice noodles have finished cooking, drain them into a colander, and then place them back into the same warm pot. Next pour in the sauce veggie mix, and stir well.

Serve it right from the stove, or transfer it to a pretty dish layering the fish atop the pasta. Here it’s served family style as a centerpiece in my Pan Asian Inspired Indigo Shibori & Wooden Themed Tablescape (Perfect for Luncheons & Informal Dinners). Enjoy!

Faithfully Yours,

Leigh

P.S. Don’t forget to set aside some of the above ingredients for a healthy and tasty lunch like this one tomorrow!

Recipes

Creamy Macaroni Salad Recipe (Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free)

August 24, 2015 Leigh

This allergy-friendly creamy macaroni salad recipe is so tasty that no one will be able to tell that it’s vegan, egg-free, dairy-free, soy-free, nut-free, pepper-free, and gluten-free. It’s the perfect make-ahead and take dish for everyone to enjoy at picnics or pot-lucks because it’s vegan, celiac and allergy-friendly, and has no egg or dairy to trigger food poisoning… because who would want to be responsible for that!

Ingredients:

8 ounce box gluten-free egg-free elbow macaroni (try Andean Dream rice & quinoa pasta, or any variety)

1½ cups chopped celery (a must for crunch)

¾ cup diced leeks (or spring onions, shallots, red onion)

¾ cup diced sun-dried tomato stuffed green olives (or pimento stuffed olives)

½ of my prepared Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free (Click here to see it!)

Instructions:

Gather, wash, and chop your ingredients while your pasta is boiling. (I like the Andean Dream quinoa pasta for this recipe, because it doesn’t get mushy when sauced. Follow the package instructions carefully for boil time to keep it al dente.) Rinse the pasta with cool water in a colander after cooking.

Prepare a ½ portion of my Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) for this macaroni salad. (For a larger crowd, use a whole recipe of dressing with a double recipe of the macaroni salad.)

Mix everything together well. (Use a soft silicone spoon with a folding motion to prevent pasta tearing.)

Make both my macaroni and broccoli salads using just one recipe of my creamy dressing. Pair them with a baked chicken breast for a complete meal.

Make the broccoli and macaroni salads the day before a gathering for even greater flavor as the ingredients have had time to meld… and so you can indulge in more sleep the next morning.

Take any of my allergy-friendly salads to picnics and pot-lucks, and be assured that no one will go home sick by your hand. (Egg-based mayo + outdoors = food poisoning threat… so not fun for anyone.)

Remember to keep calm and picnic on!

Faithfully Yours,

Leigh

Recipes

Creamy Broccoli Salad Recipe with Vegan & Turkey Bacon Options (Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free)

August 24, 2015 Leigh

This allergy-friendly creamy broccoli salad recipe is so tasty that no one will be able to tell that it’s vegan, egg-free, dairy-free, soy-free, nut-free, pepper-free, and gluten-free. Make it vegan friendly or add turkey bacon to punch up the flavor, and you can even chop the broccoli smaller to disguise it from picky eaters. It’s the perfect make-ahead and take dish for everyone to enjoy at picnics or pot-lucks because it’s celiac and allergy-friendly, and has no egg or dairy to trigger food poisoning… because who would want to be responsible for that!

Ingredients:

1½ pounds fresh broccoli tops (blanched for color & health)

1⅓ cup golden raisins (or purple raisins, or craisins)

1 cup diced leeks (or spring onions, shallots, red onion)

¾ cup sunflower seeds / kernels (raw or toasted)

½ of my prepared Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free (Click here to see it!)

* Optional: ⅓ pound chopped turkey bacon (or vegan bacon, bacon bits, regular bacon)

Instructions:

Gather and wash your ingredients then dice the leeks. Blanch the broccoli tops in boiling water for a few seconds… or quickly microwave them, I won’t tell. Chop the broccoli into smaller pieces to get your picky eaters to devour their veggies… but you might just want to call it “creamy salad”! (Bagged broccoli tops are an easy shortcut. I used half of a 3 pound bag from Costco.)

If you’re using bacon… bake, grill, or pan fry it, and then chop it up. (It’s easy to split a recipe into two bowls… one for the vegans, and one for those who think no meal is complete without meat!)

Prepare a ½ portion of my Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) for this broccoli salad. (For a larger crowd, use a whole recipe of dressing with a double recipe of the broccoli salad.)

Mix everything together, and refrigerate until ready to consume. (This is such a great make-ahead and take dish.)

Here is the broccoli salad in its vegan form… no bacon!

This is the omnivore’s broccoli salad… bacon, bacon, bacon, and more bacon!

Make both my macaroni and broccoli salads using just one recipe of my creamy dressing. Pair them with a baked chicken breast for a complete meal.

Make the broccoli and macaroni salads the day before a gathering for even greater flavor as the ingredients have had time to meld… and so you can indulge in more sleep the next morning.

So just keep calm and picnic on!

Faithfully Yours,

Leigh

Recipes

Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free

August 24, 2015 Leigh

This allergy-friendly creamy salad dressing recipe is so tasty that no one will be able to tell that it’s vegan, egg-free, dairy-free, soy-free, nut-free, pepper-free, and gluten-free. It’s the perfect touch for any combination of salad fixings, and a half-portion serves as the base for each of my broccoli salad and macaroni salad recipes. They are the perfect make-ahead and take dishes for everyone to enjoy at picnics or pot-lucks because they’re vegan, celiac and allergy-friendly, and have no egg or dairy to trigger food poisoning… because who would want to be responsible for that!

Ingredients:

1½ cups soy-free vegan mayonnaise (try the Follow Your Heart brand, or any mayo)

½ cup unsweetened vegan coconut yogurt (or any plain or unsweetened yogurt)

¼ cup lemon juice (or lime juice)

2 tablespoons Dijon mustard (or stoneground mustard)

2½ teaspoons granulated sugar (cane, coconut, white, etc…)

2½ teaspoons sea salt (adjust for taste & sodium needs)

1 teaspoon celery seed (a great salad staple for a spice cabinet)

Instructions:

Gather the ingredients, and feel free to make any substitutions you need to. (I used a healthier mayo and combined it with yogurt to add good probiotics. It also cut out some calories without cutting any flavor at all… trust me, my grandmother would definitely let me know if it had.)

Mix the measured ingredients well, and feel free to add some of your favorite herbs to complement the salad fixings you’re pairing them with.

I like using an elegant gravy boat to serve dressing on the side… it’s less likely to end up on your tablecloth!

This particular salad contains organic romaine lettuce, heirloom cherry tomatoes, prepared beets, artichoke hearts, sprouted pumpkin seeds, dried parsley… and of course my creamy salad dressing.

My Creamy Macaroni Salad Recipe (Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free) uses a half portion of my prepared creamy dressing.

Also using a half portion of this creamy dressing is my Creamy Broccoli Salad Recipe with Vegan & Turkey Bacon Options (Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free). Chop the broccoli into smaller pieces to get your picky eaters to devour their veggies… but you might just want to call it “creamy salad”!

Make both my macaroni and broccoli salads using just one recipe of this creamy dressing. Pair them with a baked chicken breast for a complete meal.

Make the broccoli and macaroni salads the day before a gathering for even greater flavor as the ingredients have had time to meld… and so you can indulge in more sleep the next morning.

Just keep calm and picnic on!

Faithfully Yours,

Leigh

Recipes

Healthy Herb Garden Fresh Parsley Pesto Pine Nut Pasta Recipe (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

May 12, 2015 Leigh

Partake of a sinless garden of earthly delights with this recipe for parsley pesto pine nut pasta. These herb garden fresh noodles are guilt-free because they are gluten-free, dairy-free, soy-free, and vegan. This dish is so deliciously delectable that Eve herself wouldn’t know it was healthy!

Ingredients:

4 cups fresh Italian flat leaf parsley (or try basil, or even cilantro)
¾ cup pine nuts (+ more for garnish)
¾ cup extra virgin olive oil (adjust for taste)
1 teaspoon minced garlic (adjust for taste)
⅓ cup vegan parmesan (or regular variety) + extra to serve with
½ teaspoon sea salt (adjust for taste)
¼ teaspoon ground black peppercorns (adjust for taste)
16 ounce package gluten-free brown rice spaghetti style pasta (or any variety)

Instructions:

Gather all of the ingredients, and wash the fresh herbs. Boil the pasta according to its package instructions.

Mince the parsley in a food processor adding olive oil, pine nuts, parmesan. Add the seasonings then taste it. (Adjust the mixture as desired, but keep in mind that the flavor should be really strong at this point because it will be diluted by two cups of pasta.)

Drain the pasta and add the pesto to it. (I do this in the same warm pot I cooked the pasta in.) Cover the pot to keep the pasta warm until serving, and then transfer it to a pretty serving dish. Garnish with additional pine nuts and flower-cut radishes if you like.

I’ve even made this recipe without adding any parmesan at all, and everyone still thought it was wonderful. (This is a great way to indulge in a weeknight meal while cutting a few extra calories.)

Serve the pasta along with a side salad of mesclun greens topped with sliced radishes and pine nuts. Offer parmesan, sea salt, pepper, olive oil and vinegar for each guest to season their own greens with.

We served Italian pomegranate soda in lieu of wine for this luncheon.

See how to easily craft your own herb garden napkins rings from printed fabric, get your own free basil seed card printables (invitations, place-cards, food tents, menus, herb markers) and learn how to effortlessly customize a table setting with Washi tape here!

Be sure to check out more of the Fresh Herb Garden Luncheon Tablescape here.

Race you to the herb garden!

Faithfully Yours,

Leigh

Recipes

Lemon Glazed Pumpkin Pear Teacakes (Gluten-Free Vegan, Dairy-Free, Egg- Free) for Mother’s Day Tea

May 6, 2015 Leigh

My dairy, egg, and gluten-free recipe for Lemon Glazed Pumpkin Pear Teacakes began as an experiment to concoct an original healthy and allergy-friendly cake. It can be fashioned into your choice of layered cake, cupcakes, and teacakes. The level of sweetness can be controlled by the amount of glaze you choose to top it with, and almost four cups of pumpkin and pear make this a yummy but guilt-free treat for all to enjoy. So for this Mother’s Day, let them eat teacakes!

Pumpkin Pear Cake Ingredients:

4 cups gluten-free baking mix (brands vary greatly… I used Arrowhead Mills)
2 egg replacers (3 teaspoons + 4 Tablespoons water = 2 eggs… or just use eggs)
1 cup of canned pumpkin (or use homemade purée)
2 ¾ cups pear puree (blended ripe pears, or other fruit purée)
½ cup melted coconut oil (or butter)
1½ cups sugar (or alternative granular sweetener)
2 tablespoons lemon juice (or other citrus juice)
2 teaspoons pure vanilla extract (not imitation)
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ginger
½ teaspoon nutmeg
½ teaspoon cloves
½ teaspoon allspice

Lemon Glaze Icing Ingredients:

4 tablespoons lemon juice (or any citrus juice)
1 cup confectioner’s sugar (or use powdered)
optional: dust with more confectioner’s sugar (or use powdered)

Instructions:

Mix all the dry ingredients together.

Add in the wet ingredients to make a super sticky batter.

Spray a 2 tea cake pans, 1 muffin tin, or 2 cake rounds with coconut oil… or use a jarred stuff to grease them the old fashioned way. Do not dust with flour afterward.

Pack the dough into your pans. If you’re making muffins, shape rounded tops with the back of a spoon. If making cakes or tea cakes, smooth the mixture flat with a spoon. (This is a sticky dough that will retain more of its shape than the more fluid batters.)

Slide your filled pans into a non-preheated 350ᵒ oven. (This is because gluten-free vegan goods bake a bit differently than the wheat and egg types.) Bake according to your oven’s temperament, for about 40 minutes.

Let them cool off a little before popping them out.

To make the glaze while you’re waiting for them to cool completely, simply mix the ingredients well in a bowl.

Spoon the glaze onto cooled teacakes.

Confectioner’s sugar may also be dusted over the top if you like. (Confectioner’s is a dusting sugar without corn additives.) Top these teacakes with raspberries for a delightful sight.

They were a delicious allergy-free addition to my Spring Garden Mother’s Day Tea.

I hope they bring a smile to your face too!

Faithfully Yours,

Leigh

Recipes

Easy to Mold Naturally Colored Pink Sugar Shapes Sweethearts Recipe = a Spoonful of Sugar for Your Mother’s Day Tea

May 6, 2015 Leigh

Celebrate Mother’s Day the Mary Poppins way with a spoonful of sugar in your tea! This no-cook recipe for pink sweethearts utilizes natural beet juice instead of artificial food coloring, but you can substitute any color of juice you like. Plus, they’re really easy to make and mold into any shape you desire. They’re a “supercallifragilisticexpialidocious” alternative for decorating your baked goods as well, because they contain no corn syrup. It only takes a matter of minutes to mix and mold, then let them dry overnight. They are “practically perfect in every way”.

Ingredients:

2 cups granulated sugar (I used evaporated cane juice)
3 teaspoons water
1 teaspoon bottled beet juice (or other juice… or gel food color + 1 teaspoon water)

+ flexible silicone molds in your choice of shape

Instructions:

Gather the ingredients, and measure them precisely.

Mix them together very well, until the pink color is evenly distributed.

Use spoons to dispense the sweet mixture into each well of the mold. Pack it down tightly, flattening the top with the back of a spoon. (This recipe filled two of my heart molds.)

Let them sit out to dry overnight, and unmold them gently in the morning. Keep them stored in an airtight container until you’re ready to use them.

Here they are at the Spring Garden Mother’s Day Tea.

One must be allowed to indulge in girliness every once in a while.

These are so much cuter than plain little squares of white sugar.

So how about you… one lump, or two?

“In every job that must be done, there is an element of fun. You find the fun, and – snap – the job’s a game!” –Mary Poppins

Faithfully Yours,

Leigh

Recipes

Cherry Pecan Chicken Salad (Soy-Free / Egg-Free with Stuffed Tomato & Gluten-Free Shaped Finger Sandwich Options) for Mother’s Day Tea

May 6, 2015 Leigh

Skip the watercress and cucumber, and opt for heartier fare for your Mother’s Day Tea with this easy allergy-friendly recipe for Cherry Pecan Chicken Salad. Serve this delicious soy-free and egg-free delight with gluten-free bread or crackers for all your guests to enjoy worry-free. Or just make a nutritious lunch of adorably shaped finger sandwiches for the kiddos and a stuffed tomato for yourself. Either way, try some today!

Ingredients:

1 oven baked chicken breast (see my recipe for this here… or use a can, leftovers, or even turkey)
½ cup pecan pieces (or walnuts, almonds, etc.)
½ cup diced green onion (or leeks, onion, etc.)
½ cup dried cherries (or dried cranberries, raisins, etc.)
¾ cup soy-free veganaise (or mayo, vegan unsweetened yogurt, etc… or mix these ½ and ½)
sea salt to taste (or salt free substitute)
ground peppercorns to taste
optional: heirloom tomato to stuff, gluten-free crackers to top, artisan lettuce to fill, gluten-free bread for tea sandwiches, etc.

Instructions:

Bake and cut a chicken breast into cubes. (See my roasted cocorico chicken with root veggies recipe here, and my chicken with sautéed mixed greens recipe here.) Wash and dice the green onion.

Measure and mix all of the ingredients. Add sea salt and pepper according to your taste and sodium requirements.

Here I cut the top off of a large red and purple heirloom variety tomato, and then scooped out some of the center. Then I spooned a good portion of chicken salad into it and garnished the top with ground red peppercorns and green onion.

The green and purple artisan lettuce it’s resting on, also makes a wonderful carb-free wrap for the chicken salad. Those are gluten-free vegan Mary’s Gone Crackers in the Super Seed variety… yum!

The chicken salad was the perfect filling for the gluten-free tea sandwiches I served at the Spring Garden Mother’s Day Tea.

To go beyond tea sandwich triangles, simply press a cookie cutter into the bread, and fill with chicken salad. (Tulip, daisy, and butterfly shapes were my choice for the tea, but you can see bunny bread here with my carrot crouton recipe.)

Thanks Mom, for all the chicken salad you’ve made me over the years!

Faithfully Yours,

Leigh

P.S. If you’re looking for another easy version of this, try my turkey salad recipe here.

Recipes

Sautéed Kale, Spinach, Chard & Pine Nuts with Herb Roasted Chicken Option (Allergy-Friendly Recipe)

March 7, 2015 Leigh

This sautéed greens with chicken recipe makes an easy but elegant weeknight meal, yet is worthy to set before a table full of guests. The kale, spinach, chard and protein packed pine nuts make a lovely side dish or even a delicious meal by themselves. Succulent herb roasted chicken may left off vegan plates and extra pine nuts added instead. This makes it easier for families of mixed preferences to adapt peaceably… and peace is the perfect ingredient for a family gathering!

Ingredients:

~1 pound of greens (I used baby kale, baby spinach, & baby chard)
½ cup pine nuts (or any nut you prefer)
¼ cup olive oil (or another healthy flavorful oil, adjust amount as desired)
½ orange (or use another citrus juice)
1 teaspoon dried marjoram (add more if using fresh)
1 teaspoon dried thyme (add more if using fresh)
sea salt & ground peppercorns (to taste, or use a salt substitute)
Optional: chicken breasts (1 for each person, + extra herbs & olive oil)

Instructions:

If opting for the roasted chicken, prepare that first so it may be cooking while you fix the greens. Drizzle olive oil over the chicken breasts and sprinkle marjoram, thyme, salt and pepper over them. Roast them in a 375ᵒ oven for about 45 minutes. (Adjust the cooking time to the size of your portions and your oven’s temperament… the pieces I cooked were huge!)

Wash your greens well in a colander. (I chose baby varieties not merely for their tenderness, but also to save time in preparation. They don’t need to be chopped or have hard core stems removed.)

Heat the pine nuts and olive oil in a pan on the stove. (I actually used my big wok because the sloped sides prevent the greens from overcooking.) When they are bit browned, add the greens.

Also add in the herbs and seasoning, and toss to cook down. (The volume of the greens will shrink as it’s cooked, so you can add smaller portions a little at a time until all of it fits in.)

Off of the heat, squeeze in the citrus juice and mix well. (Heat negates the vitamin C benefit.)

Serve them whole, or slice the roasted chicken breasts for presentation.

Add more herbs, pine nuts, or even a new element as garnish. (I used leeks in the pictured dish… because I adore them.)

Bon appétit y’all!

Faithfully Yours,

Leigh

P.S. If you like kale, check out my Irish Colcannon / Herbed Kale Mashed Potatoes St. Patrick’s Day Recipe (Allergy-Friendly, Gluten-Free, Dairy-Free, Vegan).

Living Faithfully ~ Embracing Creativity