Tag Archives: Vegetarian

Calaveras de Azucar (Sugar Skulls) Edible Folk Art & Egg-Free Vegan Candy Recipe for Dia de los Muertos (Day of the Dead) or Halloween

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Calaveras de azucar (sugar skulls) are a folk art originating from southern Mexico for Dia de los Muertos (Day of the Dead). The sugar (azucar in Español) is said to balance the bitterness of death (muerte), and the small calaveras (skulls) are traditionally offered on All Saint’s Day (November 1) to beloved departed children (angelitos / inocentes) as one would leave flowers graveside. Because this recipe is an egg-free edible version that doesn’t use meringue powder or royal icing, it makes the perfect allergy-friendly, vegan, and low-calorie candy for a themed Halloween celebration!


Ingredients:

  • 2 cups granulated white sugar
  • 4 teaspoons water
  • Wilton ready-to-use icing multi-pack of 4 primary colors (not gel)
  • Wilton 3D skulls candy mold

Instructions:

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Wash and dry the plastic mold. Measure a perfect cup of glistening white sugar (azucar in Español).

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Use a small silicone spatula to mix 4 teaspoons of water (agua) into a bowl filled with the white sugar. (The key to sugar skull success is patient and thorough mixing to yield slightly damp sugar the consistency of sand.) Use the spatula to scoop globs of damp sugar into the mold, and also to pat it down compactly into each cavity. Smooth the top of each to flatten the sugar to sit evenly with the mold. (This helps later when combining the pieces to make 3D skull shapes.)

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Place a cookie sheet on top of the mold. Flip them over while holding them together. The mold will now sit inverted on the cookie sheet. Carefully lift the plastic mold off to leave the sugar shapes on the sheet. (If some of them stick, gently flex two opposite corners of the mold in different directions. The remaining sugar shapes should pop out without breaking if you hover right over the sheet.) Make a second set of sugar shapes the same way. Let these dry at least 5 hours. (I left mine overnight, and decorated them the next day.) Another option is to bake these 5 to 10 minutes in a 200ᵒ oven. (Make sure to observe them closely in case your oven’s temperature is off.)

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“Glue” a set of front and back skull (calavera) pieces together using Wilton ready to use icing. (This is an easy allergy-friendly egg-free alternative to a royal icing of meringue that hardens for the same traditional look, but note that they do contain corn. I found a 4 pack of primary colors in-store at Michaels that are the same size of a gel icing… but don’t use a gel because it doesn’t harden in the same way so that it may be handled when dry.) Press each shape together firmly and set aside.

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You may leave these as Halloween skull candies or decorate them as a Mexican folk art. Add traditional decorative icing (glaseado) details like smile lines, hearts, flowers, swirls, dots, and marks that look like apostrophes. (The small icing tubes have a small tip built in that’s perfect adding small details to the skulls.) Let these sit overnight to harden thoroughly.

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Wilton’s helpful hotline declared that the icing never really goes bad and may be used years later if capped tightly after use… good to know, but I doubt the small tubes will last long! Once dry, the sugar skulls (calaveras de azucar) may be handled without damaging them.

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They may even be eaten as candy, which is wonderful considering most sugar skulls are inedible. (And so are the most popular recipes for them.) Since sugar is only 15 calories per teaspoon… I’m guessing that these are only about 35 calories each!

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Set these sugar skulls out in a traditional Day of the Dead (Dia de los Muertos) offrenda, Halloween candy buffet, in the center of a October dinner table as edible decoration in lieu of after dinner mints!

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Be sure to check out my article on Dia de los Muertos (Day of the Dead) Themed Halloween Dinner Party Décor and the 2 on DIY sugar skull crafts… costume mask, banner, vase, napkin rings, and wine glass charms!

Ahora, comer con gusto!

Faithfully Yours,

Leigh

Healthy Gluten-Free Carrot Croutons / Vegan “Bacon” Bits Recipe for Spring Garden Salads (Perfect for Easter, Showers, Luncheons, & Brunches)

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This easy recipe for colorful carrot croutons transforms any spring garden salad into a healthy gluten-free creation. Roasting carrot slices enhances their inherent sweetness while herbs and olive oil impart crouton flavor. Use baby carrot slices for healthy vegan “bacon” bit crunch with no cholesterol. This modern twist on old favorites is a continuation of the undercover veggie series, which makes it simple to get your little bunny to eat her carrots!

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Ingredients:

  • sliced carrots (large carrots make crouton chips, while baby carrots make bits)
  • extra virgin olive oil (to drizzle over carrot slices before roasting)
  • your favorite dried herbs & seasoning (to sprinkle before roasting, I used sea salt and dill, but try grilling spices for bits)
  • fresh garden salad (I used baby kale, baby chard, baby spinach, diced English cucumber, orange heirloom cherry tomatoes, sprouted pumpkin seeds, & chopped fresh parsley)
  • dressing of choice (try a lemon vinaigrette with a 3 to 1 ratio of extra virgin olive oil to lemon juice plus herbs like dill & parsley)

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Instructions:

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Wash the carrots, and peel the large varieties. These baby carrots are a peel-free shortcut to orange vegan “bacon” bits. Slice as many as you like, keeping in mind that they will shrink with roasting. (A cookie sheet full is enough to top 6 side salads.)

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Disperse the sliced carrots over a parchment lined cookie sheet. Drizzle them with olive oil, or generously spray them with a Misto. Sprinkle dried herbs and seasoning over them. (I chose sea salt with dill for a light garden fresh taste, but grilling spices with black pepper would be more bacon bit like.)

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Roast in a 350ᵒ oven for about half an hour… this will vary greatly depending on carrot size and oven temperament! Just keep an eye on them once the edges brown, with the oven light on. (If utilizing a dehydrator, cook them at 145ᵒ for 30 minutes, and then reduce heat to 115ᵒ for 24 hours until crunchy.)

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Spoon the crunchy carrot bits over any variety of fresh garden salad.

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Roasting makes them more flavorful than regular old carrot slices. (Find the bunny ears napkin ring craft tutorial here.)

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Bunny sandwiches are the perfect accompaniment for a carrot topped garden salad. (Cut the bread shapes with a cookie cutter before filling them.)

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The colorful carrots are a beautiful way to coordinate with any existing orange elements in your menu or décor. (See more from the leaping bunny garden party here.)

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These are not only gluten-free, but also guilt-free… because no pigs or waist lines are harmed by consumption!

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For more undercover veggies and a creamy dressing, see my Heartbeats Recipe here.

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Faithfully Yours,

Leigh

P.S. The Easter Bunny approves this message.

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(This is one of the wild backyard bunnies visiting my porch!)