Recipes


Allergy-Friendly

Healthy Recipes

I know firsthand how food allergies can negatively impact one’s social experiences, and how even well-meaning hosts can have difficulty navigating safe recipes so that their guests may partake of least one dish. So it is with the spirit of inclusion that I will be posting recipes to help eliminate these problems. All of my healthy yet tasty recipes will always be free of gluten, dairy, eggs, soy, corn, canola, mushrooms, peanuts and peppers in the nightshade family. I will also be offering ingredient substitutions and helpful tips. Bon appétit!

Faithfully Yours,
Leigh


 Desserts:

092Leigh

Decadent Macadamia Nut Cake (Gluten-Free Vegan Cheesecake & Pound Cake Fusion) + DIY Cake Decorating Stencil Tutorial

082Leigh

Lemon Glazed Pumpkin Pear Teacakes (Gluten-Free Vegan, Dairy-Free, Egg- Free) for Mother’s Day Tea

74Leigh

Easy No Cook Layered (N)ice-Cream Pie with Nut Crust Recipe (Vegan, Dairy-Free, Gluten-Free)

86Fondue-Leigh

Quick & Easy Chocolate Coconut Fondue Recipe (Vegan, Gluten-Free, Dairy-Free)

139Leigh

Quick & Easy Chocolate Bark & Dipped Strawberries with Toppings Recipe for Your Valentine (Gluten-Free, Vegan)

231Leigh

Quick & Easy Candyland Confection Ideas: Pink Almond Milk Juice “Recipe”, Cotton Candy “Cream” Sodas, & Gingerbread Peep Pops

125Leigh

Easy to Mold Naturally Colored Pink Sugar Shapes Sweethearts Recipe = a Spoonful of Sugar for Your Mother’s Day Tea

088Leigh

Calaveras de Azucar (Sugar Skulls) Edible Folk Art & Egg-Free Vegan Candy Recipe for Dia de los Muertos (Day of the Dead) or Halloween

Side Dishes:

026Leigh

Creamy Macaroni Salad Recipe (Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free)

061Leigh

Creamy Broccoli Salad Recipe with Vegan & Turkey Bacon Options (Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free)

254Leigh

“Nacho Average Fiesta Dip” & Spicy Nachos Compuesto (Dairy, Corn, Red Pepper, & Gluten-Free) Easy Appetizer for Cinco de Mayo Fiesta

215Leigh

Spicy Guacamole Shooters / Avocado Appetizers Recipe (Allergy-Friendly & Nightshade Free = No Red Pepper or Tomatoes)

42bLeigh

“Heartbeats” (Heart Shaped Beet Root Chips / Croutons) & “Lettuce Turnip the Beet” (Pink Savory Herbed Avocado Yogurt Dip / Salad Dressing) Recipe (Healthy, Gluten-Free, Dairy-Free, Vegan) AKA- Undercover Valentine Veggies!

109Leigh

Healthy Gluten-Free Carrot Croutons / Vegan “Bacon” Bits Recipe for Spring Garden Salads (Perfect for Easter, Showers, Luncheons, & Brunches)

060Leigh

Healthy Purple Baked Potato Chips & Creamy Vegan Tasty Tuber Topping Dip Recipes

013Leigh

Creamy Salad Dressing Recipe (For Green Salad, Broccoli Salad, Macaroni Salad) Gluten-Free, Vegan, Egg-Free, Dairy-Free, Soy-Free, Nut-Free, Pepper-Free

132Leigh

Quick & Easy Overnight Pickled Cucumbers Recipe (for Chinese New Year or Anytime)

137fcLeigh

Quinoa Pilaf Stuffed Patty Pan “Mini” Squash Recipe (Healthy, Gluten-Free & Dairy Free)

112Leigh

Irish Colcannon / Herbed Kale Mashed Potatoes St. Patrick’s Day Recipe (Allergy-Friendly, Gluten-Free, Dairy-Free, Vegan)

8CauliPotatoes-Leigh

Quick & Easy “Shortcut” Cauliflower Mashed Potatoes Recipe (Heart-Healthy & Dairy-Free)

122Leigh

Gluten-Free & Egg-Free Potato Pancake (aka- Kartoffelpuffer, Latke, Hash Brown Cakes, etc.) Vegan Recipe with Baked & Fried Versions for Oktoberfest

Main Courses:

109PanAsian-Leigh

Pan Asian Rice Noodles with Veggies & Creamy Coconut Milk Sauce + Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade-Free, & Vegan Option)

196Leigh

Tex-Mex Trifle Bowl Layered Dinner Salad Recipe with Creamy Cilantro Citrus Avocado Dressing (Gluten-Free & Vegan)

125PanAsianWrap-Leigh

Pan Asian Fresh Spring Roll with Veggies & Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade Free, & Vegan Option)

250Leigh

Healthy Herb Garden Fresh Parsley Pesto Pine Nut Pasta Recipe (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

238Leigh

Healthy Tex-Mex Cilantro Chicken Spinach Quesadilla Recipe (Dairy, Red Pepper, Corn, & Gluten-Free) Easy Appetizer for Cinco de Mayo Fiesta

274Leigh

“Nacho Average Fiesta Dip” & Spicy Nachos Compuesto (Dairy, Corn, Red Pepper, & Gluten-Free) Easy Appetizer for Cinco de Mayo Fiesta

040Leigh

Meatloaf “Cupcakes” & Mashed Potato “Frosting” April Fool’s Recipe (Allergy-Friendly, Gluten-Free, Egg-Free, Dairy-Free) + Traditional Loaf Option & Hearty Meatloaf Sandwich

274Leigh

Sautéed Kale, Spinach, Chard & Pine Nuts with Herb Roasted Chicken Option (Allergy-Friendly Recipe)

197Leigh

Chinese Steamed Dumplings Recipe (Allergy Friendly, Gluten-Free, & Soy-Free)

127Leigh

Healthy “One-Pot” Cocorico Roasted Chicken (or Turkey) & Root Vegetables Recipe

017Leigh

Cherry Pecan Chicken Salad (Soy-Free / Egg-Free with Stuffed Tomato & Gluten-Free Shaped Finger Sandwich Options) for Mother’s Day Tea

31SweetPotatoTortas-Leigh

Savory Sweet Potato Tortas Recipe (Gluten-Free, Egg-Free, Dairy-Free)

Turkey Salad Recipe (Dairy-Free, Egg-free) Sweet Potato Tortas Topping

160Leigh     142Leigh

Tex-Mex Filling Recipe for Taco Salad Baked Tortilla Bowls or Salad Tacos (with Gluten-Free & Vegan Options) with Creamy Cilantro Citrus Avocado Dressing (Dairy-Free)

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