Tag Archives: Pan Asian

Pan Asian Fresh Spring Roll with Veggies & Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade Free, & Vegan Option)

September 6, 2015 Leigh

This allergy-friendly recipe for Pan Asian fresh spring rolls is a healthy alternative to the commercially available fried versions filled with little more than cabbage. It uses many of the same ingredients as my recipe for rice noodles with veggies and creamy coconut sauce (see it here), so its ingredients can be set aside without adding prep time. This makes it perfect for the next day’s lunch. It’s gluten-free, egg-free, soy-free, corn-free, peanut-free, nightshade-free, and it’s easy to make vegan and fish versions at the same time… so everyone gets what they want without worry or fuss!

Ingredients (for each fresh spring roll):

2 snow peas
1 teaspoon diced water chestnuts
2 tablespoons coleslaw mix (or shredded cabbage)
1 tablespoon diced cucumber
1 tablespoon matchstick cut carrots
1 teaspoon diced leeks (or onion)
1 rice paper wrapper + soaking water
2 peas sized dollops of fresh grated ginger (or chopped pickled ginger)
ume plum vinegar (or rice wine vinegar)
black or white sesame seeds (if allergic use hemp seeds)
Optional: 2 tablespoons sautéed wild-caught cod fillets
Serve with dipping sauces like teriyaki, coconut aminos, soyu, Chinese mustard, sweet & sour, etc…

Instructions:

Here I’ve laid out the ingredients for two fresh spring rolls (for those visually inclined individuals like myself). A big serving spoon is about a tablespoon in quantity (depending on your pattern style), but is much easier to measure long ingredients like matchstick cut carrots. One third of a serving spoon is about a teaspoon. (As an added bonus, it goes in the dishwasher!)

Spread a pea sized amount of grated ginger onto each snow pea, and be sure place them apart from each other in the wrapper… this keeps you from feeling concentrated ginger hellfire! (Check out my Pan Asian rice noodle recipe for a picture of my oh so necessary ginger grater that makes quick work out of any root!)

Soak each rice paper wrapper individually in warm water for about 5 seconds… until soft and pliable. Lift the wrap and lay it over a new plate. Sprinkle black sesame seeds onto the center of the wrap, and then layer on the fillings. (You can also sprinkle sesame seeds over the top once it’s finished.) Sprinkle some ume plum vinegar over the veggies.

Next, wrap it like you would a burrito… the two ends fold toward the center, and then the long sides fold one over the other. (It’s great cooking for crafters because it’s like kitchen origami… where it’s okay to play with your food!) Place it in the refrigerator for about 1 hour to settle in before chowing down with your favorite dipping sauce. Enjoy!

Faithfully Yours,

Leigh

P.S. You can also totally just ignore my list of ingredients and throw in whatever you feel like… as in leftover take out combined with bagged salad!

Recipes

Pan Asian Rice Noodles with Veggies & Creamy Coconut Milk Sauce + Optional Cod Fish Recipe (Gluten-Free, Egg-Free, Soy-Free, Corn-Free, Peanut-Free, Nightshade-Free, & Vegan Option)

September 6, 2015 Leigh 2 Comments

This allergy-friendly recipe of Pan Asian rice noodles is loaded with veggies that are made delicious with the addition of creamy coconut milk sauce. Sautéed wild-caught cod is an easy addition for the non-vegans to devour. It makes a dish lovely enough for company, but is also healthy enough to serve to family alone. Just be sure to save some of the ingredients for fresh spring rolls for the next day’s lunch (see my recipe here). It’s also gluten-free, egg-free, soy-free, corn-free, peanut-free, and nightshade-free for everyone to enjoy without worry!

Sauce Ingredients:

14 ounce can coconut milk (liquids & solids mixed, if allergic use plain yogurt)
⅓ cup granulated sugar (cane, white, coconut, etc.)
4 tablespoons ume plum vinegar (or rice wine vinegar)
1½ tablespoons lemon juice (or lime)
½ inch knob of fresh grated ginger (or chopped pickled ginger)
2 teaspoons sea salt (adjust for taste or sodium needs)

Other Ingredients:

8 ounce can bamboo shoots
5 ounce can sliced water chestnuts
28 ounces coleslaw mix (or shredded cabbage)
1½ cups snow peas
1½ cups diced cucumber
1 cup matchstick cut carrots
1 cup diced leeks (or onion)
16 ounce box rice stick noodles (or other variety)
Optional: 4 pieces wild-caught cod fillets (or other white fish) + grapeseed oil for sautéing + sliced almond garnish

Instructions:

Wash, dice, and grate everything that needs it. (Note my oh so necessary ginger grater that makes quick work out of any root!)

Cook the rice stick noodles according to the package instructions… being careful not to overcook them into mush. (These are also known as banh pho, and are gluten-free as well as vegan because they’re made with only rice flour and water.)

Dear vegans: skip this part… Sear the cod fillets on both sides, and then lower the heat and sauté 4-5 minutes in grapeseed oil… until the flesh is opaque and flakes easily. (Grapeseed oil is great for any stovetop cooking because it has a neutral flavor and a high smoke point that will not become carcinogenic with high temps like many other oils.) Sprinkle with sliced almonds and sesame seeds if desired.

Make the sauce by dissolving the sugar in the vinegar and lemon juice over low heat. Add in the coconut milk (all portions of liquid and solid from the can) and mix well. Next add the salt and grated ginger, and mix well. Then add all of the veggies, stirring well.

When the rice noodles have finished cooking, drain them into a colander, and then place them back into the same warm pot. Next pour in the sauce veggie mix, and stir well.

Serve it right from the stove, or transfer it to a pretty dish layering the fish atop the pasta. Here it’s served family style as a centerpiece in my Pan Asian Inspired Indigo Shibori & Wooden Themed Tablescape (Perfect for Luncheons & Informal Dinners). Enjoy!

Faithfully Yours,

Leigh

P.S. Don’t forget to set aside some of the above ingredients for a healthy and tasty lunch like this one tomorrow!

Parties & Tablescapes

Pan Asian Inspired Indigo Shibori & Wooden Themed Tablescape (Perfect for Luncheons & Informal Dinners)

September 6, 2015 Leigh

This Pan Asian tablescape makes the perfect theme for the fall transition when hot outside air temps still feel like summer. It was inspired by thoughts of wooden fishing boats sailing upon cool serene indigo waters. Make my Pan Asian Rice Noodle dish as a centerpiece, or just use a small lamp as ambiance for takeout. With origami waterlilies serving as décor, place-cards, and chopstick rests… it’s easy and inexpensive to put together a last minute luncheon or informal dinner.

The traditional Japanese method of hand-dying cloth with indigo, known as Shibori, has produced a lovely piece to represent serene waters stacked with wooden dishware symbolizing hand hewn boats delivering the sea’s bounty. The vintage carved salad bowl was laden with Pan Asian rice noodles with veggies and creamy coconut milk sauce with cod fish (find my allergy-friendly recipe here). This was set into a blue and white ceramic bowl layered with folded white cloth placed upon an upturned wooden plate as pedestal. A large carved wooden vintage fork stood ready for serving.

White cloth napkins rested out-of-place inside vintage Philippines carved wooden dolphin napkin rings. The pristine cloth squares also functioned as placemats. Square wooden plates from the same region held lotus blossom and fish plates softened with dyed cloth coaster napkins signifying blue waters. Small vintage crystal glasses with sides that undulated like waves crackled with patterns that emulated the splash of tides.

Vintage wooden handled forks were presented as an alternative to the colorfully painted chopsticks that rested upon origami lotus / waterlily blooms (see the craft tutorial here) that were marked to double as place-cards.

Blue patterned and lidded tea cups were transformed into sauce containers when fitted with small wooden spoons and once infusion cups were removed. These were each placed upon small wooden plates as coasters. Oven-baked spring rolls were offered from a ceramic lotus bowl resting upon a batik box fit into a small wooden plate. Blue patterned serving chopsticks were placed horizontally (to avoid the suggestion of funerary incense). Crunchy wasabi peas were cradled by a carved Philippine fish bowl over more cloth coaster napkins layered upon an oblong wooden plate.

An alternative to a family style setting with the main dish at the center is one with a simple matching lamp sitting as centerpiece. The cord lies hidden by a wooden plate beneath a serving bowl, so that it stays hidden even when the bowl is passed around. For elevation, the small lamp is placed onto a cloth coaster over upturned wooden plates as pedestal. (This kind of arrangement is great to have waiting for an after-work gathering fueled by everyone’s favorite takeout.)

ありがとうございます。= “arigatou gozaimasu” (= thank you very much in Japanese)

Faithfully Yours,

Leigh

Living Faithfully ~ Embracing Creativity