Tag Archives: Allergy Friendly

Savory Sweet Potato Tortas Recipe (Gluten-Free, Egg-Free, Dairy-Free)

Allergy Friendly: Dairy-Free, Egg-Free, Gluten-Free

Makes About: 8 (4 inch) Tortas

 This simple gluten-free recipe is vitamin packed and quick to prepare. These incredibly versatile savory sweet potato tortas may be topped with anything your palette desires, as the sweet potato taste doesn’t overpower. Eat them as a satisfying lunch, with a salad for dinner, or as sweet hotcakes for breakfast. It makes an efficient brunch menu as everything may be prepared and served at once. You can also make tiny tortas as appetizers.

The completed tortas are pictured with my Dairy-Free Egg-free Turkey Salad, but you can also turn them into Sweet Potato Hotcakes by omitting the salt and adding 1 tablespoon of sugar. Serve them hot and drizzled with maple syrup and topped with toasted pecans or walnuts.

Faithfully Yours,
Leigh


Ingredients

  • 15 oz can organic unsweetened sweet potato purée (or purée 2 cups of sweet potato)
  • 1 cup gluten-free multi-purpose flour (for non-gluten-free use 1 cup AP wheat flour)
  • 1 teaspoon salt

Instructions

Preheat oven to 375ᵒ F. Trim parchment to line 2 cookie sheets with. Gather the ingredients.

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Mix sweet potato purée with flour and salt until smooth.

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The mixture will thicken and lighten in color. It should stick to the spatula.

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Spoon the dough into similar sized dollops onto parchment. Evenly smooth each into about a 4 inch circle with a silicone spatula (as if icing a cake). Don’t worry about making them look perfectly round… the artisanal look is in!

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Bake approximately 20 minutes, depending on your oven’s temperament!

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Using parchment paper keeps the underside of the tortas from browning or sticking too much. It also speeds up the cleaning afterward, which is especially great when you have guests.

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The completed tortas are pictured with my Dairy-Free Egg-free Turkey Salad.

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Bon appétit!

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Nutrition: Since I concocted this recipe myself, I have no idea how many calories it has. Does that mean it doesn’t have any!?! Well, at least I know it’s super healthy and vitamin packed! 🙂

Turkey Salad Recipe (Dairy-Free, Egg-free) Sweet Potato Tortas Topping

Allergy Friendly: Dairy-Free, Egg-Free, Gluten-Free

Makes Enough For: 8 torta toppings


Enjoy this simple and healthy turkey salad recipe alone or as a savory topping for my Sweet Potato Tortas (Gluten-Free, Dairy-Free, Egg-Free).

Faithfully Yours,

Leigh


Ingredients

  • 1 1/2 cups chopped white turkey (or a 12.5 oz. can)
  • 1 cup sweetened dried cranberries
  • 1 cup chopped celery
  • 1 cup chopped walnut
  • 2/3 cup vegan plain yogurt (or veganaise, mayo, Greek yogurt, etc…)
  • 1 diced leek (or 1 tablespoon dehydrated chopped onion, etc…)
  • salt to taste
  • parsley garnish (I always have the dried version on hand for this.)

Instructions

Mix all of the ingredients, and salt according to taste. It can be prepared the night before and refrigerated. Spoon the mixture onto the centers of my sweet potato tortas recipe, when completed. Garnish with parsley. Bon appétit!

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Nutrition: Since I concocted this recipe myself, I have no idea how many calories it has. Does that mean it doesn’t have any!?! Well, at least I know it’s super healthy and vitamin packed! 🙂

Origins of Le fidèLe Designs

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For those of you who don’t speak français, “Le fidèle” means “the faithful”. It’s pronounced Luh-Fee-Dell. I had originally chosen the name as a reflection of my intrinsic beliefs…

FAITHFUL to God who graces me with the purest form of love
FAITHFUL to the family who with dedication stand by me always
FAITHFUL to the friends who remain near in more than just fair weather
FAITHFUL to leading an authentic life of integrity
FAITHFUL to establishing ripples directed toward benevolence
FAITHFUL to utilizing and sharing the creative gifts with which I have been blessed

After countless requests for creative guidance and instruction, I have decided to heed the advice of sharing my projects with more than just those around me. I ask for your support as I explore this new medium of expression. I also invite you to make requests and share your suggestions (in the comments section following each post), so that I may improve as we move forward together in the spirit of embracing that creativity which I believe resides within us all.

Faithfully Yours,
Leigh